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CityFit Persoanl Training Lisa Madill

Lisa Madill

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CityFit Personal Training Calgary Leslie Gavel

Leslie Gavel

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CityFit Personal Training Latif Jamani

Latif Jamani

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CityFit Personal Training Lana Miller

Lana Miller

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City Fit Personal Training Katie Coolen

Katie Coolen

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CityFit Personal Training Kathryn Edmunds

Kathryn Edmunds

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CityFit Personal Training Jenna Westaway

Jenna Westaway

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CityFit Personal Training Greg Stephenson

Greg Stephenson

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CityFit Personal Training Chantal Gogowich

Chantal Gogowich

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CityFit Personal Training Bob Dhillon

Bob Dhillon

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Powerlifting Movement Technique CityFit

Powerlifting Movement Technique

Hosted by: Avi Silverberg Head Coach, Team Canada Powerlifting World Bench Press Medalist What you will learn: 3-Time Overall National Bench Champion Address Movement…

Calgary Agatsu Kettlebell Certification Level 1

Kettlebell Certification

More than just a Kettlebell seminar, the Agatsu program will introduce you to some of the most powerful training and teaching concepts guaranteed to change how you and your clients look at…

chocolate peanut butter cup recipe

Chocolate Peanut Butter Cups

Ingredients: Cocoa Powder Coconut Oil Natural Maple Syrup Natural Peanut Butter Directions: In a pot, melt and mix equal parts of coconut oil, maple syrup and cocoa powder…

workout motiviation cityfit calgary

Motivation

Well that sure sounds negative, doesn’t it? Isn’t a message about health and fitness supposed to be all roses, sunshine and butterflies? Well, oftentimes the toughest messages contain the most…

athleticism cityfit calgary

Athleticism

You may have heard this marketing line used by fitness businesses, “Everyone’s an athlete, only the level varies”. Well, that’s not really the case. An athlete prepares for and participates…

body movement cityfit calgary

Movement

You’re fed up. You know you have to do something to get in shape. On top of wanting to lose some weight your body is really feeling the combination of your desk job and excessive time driving and…

CityFit Calgary Personal Training Science Article

Can you handle the truth?

‘Truth’. We all claim to want to know it. “Just tell me the truth…” is a common refrain when trying to understand what really happened in a particular set of circumstances or to get an…

old school pressing movement cityfit calgary workout

Standing Arnold Press

The Standing Arnold Press. Named after Arnold Schwarzenegger, this press is a fantastic shoulder developer and conditioner. Most pressing movements are linear in nature and, while very valuable, if…

one-arm dumbbell ball press cityfit calgary workout

Power Core Exercise

Here are your instructions for this hard ‘core’ move… Go over to the ‘Ab’ area and take a 65cm ball from whoever’s doing crunches on it. Form an invisible ‘bench’ with your…

health and lifestyle cityfit calgary

Run to the fire

I just finished reading an excellent post by the chairman of JetBlue Airways regarding dealing with problems. My Best Mistake: Run from the Fire, You Get Burned Though in a completely different…

one arm push-up cityfit calgary workout

Elevated One-Arm Core Push-up

This move will stun you with how challenging and exhausting it is! But you’ll quickly sense the effects it will have for your core and coordination with related upper and lower body…

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