Health and Lifestyle

workout motiviation cityfit calgary


Well that sure sounds negative, doesn’t it? Isn’t a message about health and fitness supposed to be all roses, sunshine and butterflies? Well, oftentimes the toughest messages contain the most…

athleticism cityfit calgary


You may have heard this marketing line used by fitness businesses, “Everyone’s an athlete, only the level varies”. Well, that’s not really the case. An athlete prepares for and participates…

body movement cityfit calgary


You’re fed up. You know you have to do something to get in shape. On top of wanting to lose some weight your body is really feeling the combination of your desk job and excessive time driving and…

CityFit Calgary Personal Training Science Article

Can you handle the truth?

‘Truth’. We all claim to want to know it. “Just tell me the truth…” is a common refrain when trying to understand what really happened in a particular set of circumstances or to get an…

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