old school pressing movement cityfit calgary workout

Standing Arnold Press

The Standing Arnold Press. Named after Arnold Schwarzenegger, this press is a fantastic shoulder developer and conditioner. Most pressing movements are linear in nature and, while very valuable, if…

one-arm dumbbell ball press cityfit calgary workout

Power Core Exercise

Here are your instructions for this hard ‘core’ move… Go over to the ‘Ab’ area and take a 65cm ball from whoever’s doing crunches on it. Form an invisible ‘bench’ with your…

one arm push-up cityfit calgary workout

Elevated One-Arm Core Push-up

This move will stun you with how challenging and exhausting it is! But you’ll quickly sense the effects it will have for your core and coordination with related upper and lower body…

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