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body movement cityfit calgary

Movement

You’re fed up. You know you have to do something to get in shape. On top of wanting to lose some weight your body is really feeling the combination of your desk job and excessive time driving and…

old school pressing movement cityfit calgary workout

Standing Arnold Press

The Standing Arnold Press. Named after Arnold Schwarzenegger, this press is a fantastic shoulder developer and conditioner. Most pressing movements are linear in nature and, while very valuable, if…

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