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Blog articles tagged with "fitness experts calgary"
old school pressing movement cityfit calgary workout

Standing Arnold Press

The Standing Arnold Press. Named after Arnold Schwarzenegger, this press is a fantastic shoulder developer and conditioner. Most pressing movements are linear in nature and, while very valuable, if…

health and lifestyle cityfit calgary

Run to the fire

I just finished reading an excellent post by the chairman of JetBlue Airways regarding dealing with problems. My Best Mistake: Run from the Fire, You Get Burned Though in a completely different…

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