Blog articles tagged with "fitness program"
workout motiviation cityfit calgary


Well that sure sounds negative, doesn’t it? Isn’t a message about health and fitness supposed to be all roses, sunshine and butterflies? Well, oftentimes the toughest messages contain the most…

athleticism cityfit calgary


You may have heard this marketing line used by fitness businesses, “Everyone’s an athlete, only the level varies”. Well, that’s not really the case. An athlete prepares for and participates…

one arm push-up cityfit calgary workout

Elevated One-Arm Core Push-up

This move will stun you with how challenging and exhausting it is! But you’ll quickly sense the effects it will have for your core and coordination with related upper and lower body…

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