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Blog articles tagged with "weight training calgary"
body movement cityfit calgary

Movement

You’re fed up. You know you have to do something to get in shape. On top of wanting to lose some weight your body is really feeling the combination of your desk job and excessive time driving and…

one-arm dumbbell ball press cityfit calgary workout

Power Core Exercise

Here are your instructions for this hard ‘core’ move… Go over to the ‘Ab’ area and take a 65cm ball from whoever’s doing crunches on it. Form an invisible ‘bench’ with your…

health and lifestyle cityfit calgary

Run to the fire

I just finished reading an excellent post by the chairman of JetBlue Airways regarding dealing with problems. My Best Mistake: Run from the Fire, You Get Burned Though in a completely different…

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