Injuries or pain may slow you down but they don’t have to be debilitating. At CityFit we combine our expertise in rehabilitation techniques and fitness to provide you with an enhanced quality of life.

Nervous System Therapy

Dysfunctions in the body rather than injury are often the source of many of our issues. Resolve pain, weakness, immobility, limited range of motion, digestive dysfunctions, headaches, dizziness, and much more by targeting their neurological source.

Proprioceptive Deep Tendon Reflex Technique (P-DTR®)

Proprioceptive Deep Tendon Reflex Technique (P-DTR®) is the most cutting-edge neuromuscular technique to date.P-DTR® gently and noninvasively works with the receptor system of the body, which eliminates pain and gives functionality and strength back to clients quickly and safely.

Neurokinetic Therapy

Neurokinetic Therapy addresses the cause of your pain along with any dysfunctional muscle coordination and movement patterns. It is a quick, cost-effective treatment for injury rehabilitation. During the session, our therapist will:

  • Begin with a discussion of your concerns as well as a functional assessment of movement.
  • Conduct a series of simple muscle tests to identify any weak or tight spots and more importantly, any compensation patterns which may have developed.
  • Release the over-contracted muscles that are engaging in these compensation patterns.
  • Activate the correct patterns of movement through a combination of deep tissue massage and muscle testing.

To learn more about how our Personal Therapy Services can help restore the health, mobility and grace to your body, call our fitness centre today at 403-453-0033 or visit

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