Sarah Tooke

Trainer

With a decade of experience, Sarah understands the importance of the ‘long game’ when it comes to your health and fitness. She works with her clients to integrate the value of a truly healthy and sustainable lifestyle both inside and outside of the gym. Recognizing ‘how’ you move must complement how much you move so she focuses on each individual’s specific muscle imbalances and dysfunctional movement patterns. As all professional trainers do, Sarah continually invests in her ongoing professional growth. As the saying goes, ‘If you’re not moving forward, you’re falling behind!’

Specialties include: appearance goals, preparation for golf season and correcting muscle/movement imbalances.

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